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In today抯 day and age when everything is available at the click of a finger, fast weight loss is a much coveted thing. Everyone is looking for quick weight loss solutions that will allow them to be healthy and look good at the same time. People have little patience and thus are reluctant to go for long-winded methods that take up to much of their time. Exercising is a tedious routine that tires one out and takes up a lot of time out of one抯 daily routine. It is a practice that once started needs to be continued for the effects to be visible.

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In such a situation the best possible course to follow is to adopt a diet that takes care of all your dietary requirements, at the same time ensuring that you do not put on weight. This is best accomplished by the raw food diet that is achieved easily as the foods involved are readily available in the market and the hassles of daily cooking are avoided. Raw foods are rich in fiber and water. This helps one restrict the fat intake in one抯 diet and thus allows one to stay fit and slim.

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The advantages of following the raw food diet are many. First and foremost it helps to bring out the glow in your skin and helps you look good. Secondly it eliminates the possibility of health related diseases which could be fatal such as diabetes, heart diseases and cancer. Fats are extremely harmful for the body as in excess amounts they may get deposited in blood vessels and result in blockage of arteries leading to the development of a common condition known as arteioschlerosis.

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Since prevention is better than cure it is better to follow the correct diet which restricts the possibility of the occurrence of any diseases. Rather than invest a lot of money in treatment of the diseases later, the better solution would be to follow a diet that prevents such diseases. Another benefit of the raw is that raw food is rich in many phytonutrients and anti-oxidants that are found in plant foods alone and are absent in food derived from animal sources such as poultry, red meat and dairy. This helps in detoxification of one抯 body and flushes out toxins from the body leaving you feeling and looking much healthier and cleaner. Cooking results in loss of a considerable amount of nutrients from the food, and thus reduces the nutritional value of food almost by half. When food is cooked it is subjected to temperatures greater than 115 degrees. This destroys many of the nutrients present in the food and denatures the proteins and enzymes that could otherwise be beneficial. These enzymes are functional in digestion and absorption of the food, thus loss of these reduces the integrity of the food. Trans-fats and saturated fats are very harmful for the body. Basically raw food is low in such fats and high in vitamins like folic acid, and minerals like potassium. Thus follow the raw food diet for fast weight loss and for overall improvement in your health.