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Common sense does not apply when looking for an anxiety cure.

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In fact, if you want to get real panic treatment, you need to invite yourself to experience a panic attack. Sounds crazy, I know. You have to want to have an attack. "But why would I want to have an anxiety attack - they are absolutely dreadful," you ask? Let me say it a different way, and I will use a challenge to illustrate the point.

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I challenge you: Have an attack right this minute. Get the usual sensations started in your throat. Force your chest to start tightening. Let your extremities start tingling. Allow yourself to get dizzy. It is impossible to do, isn't it? How come that is so difficult? You better brace yourself for what I'm about to say next. The reason you panic is because you have decided to. And because that is true, the decision to not panic is also yours. You have to make the conscious decision to want to panic on a daily basis. The first step to these anxiety cures is to get information. Educate yourself how other people just like yourself have got rid of their panic attacks by finding treatments that work for them. Your very recovery is starting with this tip, in fact. Read everything you can find about anxiety and panic. Doing just this will help you know that you are not alone. In fact, it is estimated that up to 5% of Americans have struggled with panic at some time or another.