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Dash;-iron, along with blood loss. According to studies, in addition to loss of iron in human normal,, female menstrual period to additional losses to 18-21 milligrams of iron. Therefore, we often promote female at this time add some iron-rich food, such as auricularia, liver, etc, so as to avoid iron deficiency anemia. However, if drinking green tea during menstruation, these http://www.mbtshoesoutleter.comefforts would be wasted. Because the more green tea contains tannic acid, and iron in food molecules, which produces a lot of sediment, preventing intestinal iron absorption.　　Studies have shown that green tea the more dense, the greater the obstacle effect on iron absorption, especially after dinner tea is even more apparent.　　Therefore, women and those who suffer from anaemia, even in normal times, it is best to drink less tea. Secondly, the menstrual periods often has a large knot of constipation symptoms. According to studies, this corpus luteum hormone secretion-related.　　More tannic acid in green tea can also aggravate constipation symptoms, because of the convergent role of tannic acid, allows the intestinal peristalsis slows down, leading to stool stuck in intestines. Third, the menstrual period, due to the changes of neuroendocrine regulation function, often accompanied by varying degrees of stress, headaches, breasts swelling reaction. To avoid these reactions, should control their own emotions, not to let the spirit too stimulated.　MBT shoes　However, substances such as caffeine, cocoa theophylline in tea has an exciting role, would add to the dysmenorrhea, menstrual cycle reactions such as headache, backache.　　For customary tea female, if no adaptation due to menstruation suddenly stops drinking tea, you can also try the tea, gargling, can meet the tea addiction, also can serve to make the mouth fresh and comfortable, eliminate bad breath, teeth protection role.　　6, do not drink milk with eggs and sugar, don't drink too much. Food taboos is an important concept in traditional Chinese medicine, because any food is cold and heat properties of temperature and cool, they will reinforce each other between roles.　　Mix well, can function more; mix is wrong, you will reduce the absorption of food and nutrition, serious reactions also cause poisoning. Drink soy milk in the morning eat a egg, or playing in the milk boiled eggs, but also many people's eating habits. Soy milk taste gamping, containing plant proteins, fats, carbohydrates, vitamins, minerals and other nutritional components of many, drinking alone has a strong tonic effect.　　But there is a special material called trypsin, combining with loose egg protein in the egg white will lead to loss of nutrients, reducing the nutritional value of the two. Many places has a habit of eating poached egg in syrup. In fact, the eggs and sugar to boil, make the fructose based lysineMBT shoes sale amino acid formation in egg protein conjugates.　　This material not easily absorbed by the body, will have a negative effect on health.　　7, don't eat tomatoes on an empty stomach, preferably after meals.　　Many people love to eat tomatoes, tomatoes to eat when hungry. But you don't know, Tomatoes contain a lot of resin and trapped in quality as well as lungs plastic phenol soluble components.　　These substances occur with gastric acid, forming hard to dissolve " stone ", thus blocking exports-Helicobacter pylori infection of the stomach, gastric internal pressure, resulting in acute gastric dilatation, cause abdominal pain, vomiting, and even loss of hydraulic shock occurred.　　Therefore, preferably after dinner and then eat tomatoes.　　8, three hours, do not eat before going to bed, and fat. Many people like to eat some snacks before you go to sleep, this is a bad habit. In less than three hours before going to bed, it is best not to eat anything. When we sleep, stomach rest will follow, so eat something immediately after sleep, has an impact on our digestion and absorption. Morning stomach basic maintenance, and last night the same or only little is Digest; even digested but no activity I slept the next morning do not need too many calories, so