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Allow this article to take you on an enlightening and rewarding journey of breast size enhancement. Before venturing further, an important take-away point is to highlight that such a procedure is economical, easy, safe and performed in a fully private setting.

How to enlarge your breasts naturally - Method 1: Self-education - Get accustomed to the concept of estrogen, and understand what estrogen levels does for a woman

Estrogen is an essential element in the development of breasts during the puberty and pregnancy stages. Estrogen levels that are not stable throughout a woman's life cycle may affect the breast size and shape. Estrogen-fueled breast growth mainly occurs during puberty, throughout the years of physical maturation into an adult, and during pregnancy. During these respective periods, estrogen production is increased in the body. When a woman reaches menopause, estrogen levels in her body decrease and the shape of her breasts may change from being round to oval.

How to enlarge your breasts naturally - Method 2: Exercising /Massaging

It may sound skeptical that massages can enlarge breast size, but it is a fact that a breast massage integrates the lymphatic and nervous systems of the body. There are a few different techniques you can use which include drainage routines and/or pumps that can help remove toxins from the breast tissues, which will allow growth hormones to reach the breasts directly.

As such, making the effort to perform a simple massage before going to bed daily will help to make your breasts fuller and rounder. As in method 1, massaging or exercising the breast tissues work on the estrogen levels and other hormones to provide the effect of fuller breasts.

How to enlarge your breasts naturally - Method 3: Consuming estrogen-producing food

There is a lot of food that you can consume to accentuate your bust size. Such food items include carrots, papaya, barley, egg, plums, pumpkin, tomatoes, and red beans.

Such items belong to a food group that increases estrogen handbags coach levels in a woman's body either directly or indirectly. When estrogen levels are increased in the body, one of the most significant changes a woman will notice is the growth of her breasts.

Besides the above-mentioned food items, herbs like Dongguai, alfalfa are also beneficial. Some of these herbs can be added to one's cooking since some of them not only contain great flavor and aroma, but will also complement the benefits of breast enlargement.

If one notices how a woman's breasts change in size during puberty to menopause, one would then understand the role that estrogen plays in breast enlargement. In the puberty stage, estrogen levels increase rapidly, causing breasts to grow; during pregnancy, estrogen levels also increases, and the breasts grows in size to accommodate a woman's need for milk production. It is during menopause when estrogen level decreases and the breasts starts to change in size and shape - breasts become smaller and also appear less full when its shape changes from round to oval.