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Bread wonderful, up to slander, but was to reduce body weight the girls are to expect to see someone who never comes, now tell everyone how to eat bakery, so as to reach the effect losing body weight.

One: don't eat too much on the roasted bakery with jam. The first is that go with with bakery foods preparing, we generally do not eat shiny bakery, so in the above plus various jam and treats, you add natural herbs heated is also different Oh, when taking should pay special attention to, if not competitive actions, must choose low-calorie some common acceptable.

Two: attention to eat treats in the program material. Packed bakery calories, fat material are high, and a bagel heated and an equivalent body weight bone heated is the same, if you want to reduce body weight or less try individuals. Bread is the primary force whole grain bakery, because it contains metal, complement B, complement E, roughage, mineral mineral magnesium vitamin vitamin, zinc oxide oxide and cellulose, eat can prevent heart related illnesses, cancer danger. If really like charming bakery, may decide on a roasted bakery with 1 tsp. jam. Day two pieces of roasted bakery with peanut butter, cream or have a low-fat milk products, eat a package of low-fat milk products or organic, if the circumstances for some lettuce, tomato fresh vegetables, cucumbers, sandwiched taking, average heated, nutrition will be more healthy.

Three: eat eat large various animal meat soup. The use of a variety of low-calorie fresh vegetables various animal meat soup made of large, full of disolveable roughage, eat the soup, bakery will decrease the usage, but also can process lots of organic supplements.

Four: will eat sharp roasted bakery. With a sleek shiny roasted bakery in assessment, prepared brittle roasted bakery the consuming frequency organic increase. Because mastication ( consuming can help technology shows: ) and stimulate pleased primary nervous, eat a little bit can be obtained to pleased. Clean prepared bakery to eat immediately, because the bakery is still aging, take easy stomach, bakery prepared should put at least two hours to eat relatively safe.

Five: taking containing disolveable roughage bakery. The stomach not excellent individuals should not eat too much bakery, because one of the yeast is easy to cause level of acidity. Fiber material bakery is the best choice, because the lida daidaihua diet pills foods roughage will limit our bodies of sugar and fat intake, preventing obesity.